Shonna Brown

A goddess of many talents shining light around the world through yoga, movement & music while passionately serving communities to help cultivate peace, unity & love.

MINDFUL MOVEMENT

PILATES Pilates
The Pilates method of movement incorporates modern exercise principles, and applies proven and accepted practices in biomechanics, rehabilitation and athletic performance enhancement. The exercises are designed to restore the natural curves of the spine and rebalance the muscles around the joints. The exercises help both men and women develop optimal strength, flexibility, endurance and posture, without building bulk or stressing joints. Pilates is suitable for any age and ability, and is the perfect compliment to your yoga asana practice, cardiovascular exercise, athletic training, and core rehabilitation. Tone your body, feel revitalized, and move with ease.

To establish a foundation in the Pilates technique, a one‑on‑one introductory session followed by five private sessions is recommended.  This allows Shonna to tailor a program to suit your needs.  Following your introduction to the Pilates method you may continue with privates sessions for more individualized attention, or participate in semi-private or small group sessions of three to six people.

PERSONAL TRAINING
A perfect option if you prefer one on one attention and guidance on specific fitness, health and wellness goals.
Personal-Trainer-Vancouver-Weights*Weight Loss
*Cardiovascular Conditioning
*Muscular Strength & Endurance
*Flexibility
*Rehab & Exercise Therapy
*Pain Management
*Nutrition & more
To schedule an initial consultation please email info@shonnabrown.com

 

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