Shonna Brown

A goddess of many talents shining light around the world through yoga, movement & music while passionately serving communities to help cultivate peace, unity & love.

THERAPEUTIC EXERCISE

Therapeutic Exercise is ideal for any individual that needs to restore their strength, fitness and overall health after an injury.

Therapeutic Exercise Assessment
Posture, walking and movement patterns, strength, and mobility will be assessed to provides a starting point that is necessary to design a Therapeutic Exercise program tailored to your needs.

Therapeutic Exercise Treatment
Programs are tailored towards gaining functional independence, muscle balance, mobility and pain free movement to support everyday activity and performance. Your one-to-one program will be supervised and you will also receive an appropriate home program to keep you on the right track between appointments.

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