Shonna Brown

Registered Kinesiologist | Clinical Exercise Physiologist | Yoga Acharya | Elite Fitness Trainer | Pilates Teacher | Nutrition Consultant | International Presenter

THERAPEUTIC EXERCISE

Therapeutic Exercise is ideal for any individual that needs to restore their strength, fitness and overall health as a result of injury or chronic condition.

Therapeutic Exercise Assessment
Posture, movement patterns, strength, and mobility will be assessed to design a Therapeutic Exercise program tailored to your needs.

Therapeutic Exercise Treatment
Custon programs and individual sessions are tailored towards gaining functional independence, muscle balance, mobility and pain free movement to support everyday activity and performance. Your one-to-one program will be supervised and you will also receive an appropriate home program to keep you on the right track between appointments.